Weigh In record (no journal entry) for 16 June 2018
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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3408 kcal
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Fat: 167.09g | Prot: 90.30g | Carb: 402.90g.
Breakfast: Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Chimichanga with Beef , Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Giant Food Bananas (Large), G. H. Cretors Chicago Mix Popcorn, Old Mill Kettle Corn, Doubletree Doubletree Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2839 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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