Weigh In record (no journal entry) for 29 July 2012
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237.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1240 kcal
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Fat: 69.50g | Prot: 60.00g | Carb: 110.00g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Liquid Egg Whites - Three Cheese. Lunch: Honey Wheat Braided Pretzels, Peanut Butter To Go. Dinner: Old Fashioned Polish Sausage, Maple Cured Bacon Baked Beans, Bun-Length Hot Dog Wieners. Snacks/Other: Rainier Cherries. more...
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3414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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