Weigh In record (no journal entry) for 15 June 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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3441 kcal
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Fat: 146.63g | Prot: 183.41g | Carb: 349.74g.
Breakfast: Whole Milk, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, Kroger Deli Thin Sliced Pepper Jack Cheese, Hormel Oven Roasted Deli Turkey, America's Choice Bacon Thick Sliced, King's Hawaiian Mini Sub Rolls (59g). Dinner: Old Mill Kettle Corn, Ranch Salad Dressing , Five Guys Fries (1/2 Regular), Publix Fried Chicken Tenders. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Caveman Foods Dark Chocolate Almond Coconut, Giant Food Bananas (Large). more...
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5321 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Standing - 5 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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