Weigh In record (no journal entry) for 15 June 2018
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206.2 lb
Lost so far: 1.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1300 kcal
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Fat: 106.57g | Prot: 57.32g | Carb: 27.21g.
Lunch: Chicken Stock, Driscoll's Blackberries, Simple Truth Dry Roasted Macadamia Nuts, Garlic Powder, Spice Classics Italian Seasoning, Sargento mozzarella whole milk shredded cheese (Sargento), Kerrygold Pure Irish Butter, Eggplant. Dinner: chicken from Instant Pot VAM, Bubbies Sauerkraut, Wright's bacon, pecan wood thick cut (Wright's), Dole Iceberg Lettuce, Roma Tomatoes. more...
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losing 0.7 lb a week
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