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I think I'm learning how this Keto works, but so far only one pound lost, and my 3rd week weigh in shows me gaining .4! I haven't been hungry, my energy level is beginning to increase, my clothes do seem looser, I've managed one day on exercise bike (30 min.) I can now tolerate Keto coffee and look forward to it. I found out I can do intermittent fasting. My BS has been up and down, but generally trending down. My goal for the next week: keep on Keto-ing, don't get discouraged, add more exercise, try to lower morning BS below 150.
Husband wanted to go out to eat catfish. I declined the french fries and had 3 small breaded fillets and coleslaw. I took my own keto ranch dressing along to eat instead of unknown tartar sauce. Still threw me off on number of calories consumed. BUT, it was delicious! I enjoyed it! Tomorrow I'll begin anew!
Serendipity at the restaurant: husband's nephew, wife, and daughter were playing music to entertain. As it happened, all of nephew's brothers except one, and nephew's family were there enjoying music. Felt like a family reunion!
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1664 kcal
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Fat: 131.92g | Prot: 71.56g | Carb: 59.01g.
Breakfast: Whipped Heavy Cream (Unsweetened), Bacon, Egg Omelet or Scrambled Egg with Vegetables, Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese, Coffee, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Great Value Stevia. Lunch: Zucchini, Onions, Spinach, Hillshire Farm Beef Polska Kielbasa, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Crystal Farms Mozzarella String Cheese Sticks, 1st & Main Deli Cole Slaw, Ranch Salad Dressing, Fried Battered Catfish. Snacks/Other: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. more...
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3028 kcal
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Activities & Exercise:
Resting - 5 hours, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 45 minutes, Driving - 30 minutes, Cooking - 1 hour. more...
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gaining 0.4 lb a week
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