Weigh In record (no journal entry) for 15 June 2018
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263.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2152 kcal
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Fat: 81.70g | Prot: 75.66g | Carb: 274.14g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee with Cream and Sugar, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Taco Bell Doritos Locos Tacos. Dinner: Barbecue Sauce, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Airheads Airheads Soft Filled Bites. more...
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gaining 4.2 lb a week
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