Weigh In record (no journal entry) for 14 June 2018
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262.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1813 kcal
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Fat: 98.86g | Prot: 67.84g | Carb: 164.00g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Chocolate Chip Cookie, Potato and Cheese Soup, Mixed Salad Greens, Boiled Egg, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Ranch Salad Dressing. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Doritos Locos Tacos. Snacks/Other: Oreo Oreo Thins Mint, Nabisco Chips Ahoy! Thins. more...
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losing 14.0 lb a week
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