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Får kommentarer från vänner på muskler som jag aldrig haft tidigare, så jag rationaliserar den sega minskningen med att muskler väger mer än fett 💪
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179.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2039 kcal
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Fat: 144.28g | Prot: 142.41g | Carb: 44.73g.
Lunch: Eriks såser Curry-Lime Dressing, Tomatoes, Boiled Egg, ICA Fetaost, Skinless Chicken Breast. Dinner: Santa Maria Chili Mayo Chipotle, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Cherry Tomatoes, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Body Science Whey Isolate, Chantibic Spraygrädde, Strawberries. more...
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losing 4.6 lb a week
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