Weigh In record (no journal entry) for 15 June 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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634 kcal
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Fat: 33.96g | Prot: 34.24g | Carb: 44.97g.
Breakfast: Pakastemustikat, Elovena Kaurahiutale, Maitokahvi, Paistettu Kananmuna. more...
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gaining 0.4 lb a week
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