Weigh In record (no journal entry) for 15 June 2018
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194.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2190 kcal
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Fat: 114.96g | Prot: 209.31g | Carb: 83.85g.
Breakfast: Boiled Egg, Coop Mellan Mjölk, Nutramino Proteinpulver. Lunch: Guldfågeln Kyckling Filé , Arla Keso Naturell 4%, Boiled Egg, Barbells Protein Bar Salty Peanut. Dinner: ICA Basic Potatis, ICA Köttbullar, Scan Falukorv, Arla Smör (Normalsaltat), Egg. Snacks/Other: Coop Mellan Mjölk, Optimum Nutrition Casein, Njie ProPud Protein Bar Cookie Dough. more...
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losing 1.3 lb a week
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