Weigh In record (no journal entry) for 14 June 2018
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239.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2625 kcal
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Fat: 103.75g | Prot: 95.95g | Carb: 334.75g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: NutriSystem Milk Chocolate Shake, National Bakery Hard Roll, Deli Sliced Ham. Dinner: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Egg Noodles (Enriched, Cooked), Perdue Original Chicken Breast Cutlets. Snacks/Other: Tastykake Chocolate Junior, Cadbury's Caramello Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Annie's Homegrown Bunny Graham Friends, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 9.3 lb a week
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 Comments
Nice start. Let's go! #stillgrindtime
14 Jun 18 by member: jimmiepop
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