Weigh In record (no journal entry) for 16 May 2010
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135.6 lb
Lost so far: 60.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1032 kcal
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Fat: 31.84g | Prot: 70.52g | Carb: 122.33g.
Breakfast: jif reduced fat crunchy peanut butter, nature's own whole wheat bread. Lunch: garden-fresh salad, Venetian Apricot Chicken, Breadstick (with Garlic-Butter Spread), olive garden dr. pepper. Snacks/Other: jif reduced fat crunchy peanut butter, reduced fat nilla wafers. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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