Weigh In record (no journal entry) for 28 July 2012
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269.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1056 kcal
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Fat: 48.05g | Prot: 74.75g | Carb: 91.63g.
Breakfast: raisins, 2% milk, egg, flaxseed meal. Lunch: wendy's baked potato, arby's roasy beef no bun. more...
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gaining 2.3 lb a week
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pow's weight history
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