Keddie's Journal, 14 June 2018

196.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3733 kcal

Fat: 154.73g | Prot: 111.86g | Carb: 494.46g.   Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Cello Whisps, Butter (Salted), Ivar's Clam Chowder with Bacon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Perdue Chicken Breast Tenders, Farm Rich Mozzarella Sticks, Pot Sticker. Snacks/Other: Kirkland Signature Nature's Three Berries, Oberto Beef Pepperoni Sticks, White Cake with Icing (Home Recipe or Purchased), Sensible Portions Garden Veggie Straws - Sea Salt, Nutella Hazelnut Spread, Thomas' Cranberry Bagel, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Microwave Popcorn Movie Theater Butter, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2641 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...