Weigh In record (no journal entry) for 28 July 2012
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252.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2446 kcal
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Fat: 128.79g | Prot: 97.07g | Carb: 249.44g.
Breakfast: Scrambled Egg, Biscuit & Sausage Gravy. Lunch: Maple Sugar, Caramel with Nuts, 14" Pepperoni Pizza. Dinner: Almonds, Nonfat Frozen Yogurt, Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, Turkey Sandwich with Spread, Butter Croissants. more...
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3385 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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