GuyBratton's Journal, 27 July 2012

253.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2356 kcal

Fat: 118.00g | Prot: 76.27g | Carb: 249.49g.   Breakfast: Pancake Syrup, Hash Brown (from Frozen), Bacon, Plain Pancakes, Egg. Lunch: Ranch Flavored Potato Crisps. Dinner: Cheesecake, 14" Pepperoni Pizza. Snacks/Other: Maple Sugar, Cheddar Cheese. more...

3506 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...