Weigh In record (no journal entry) for 14 June 2018
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410.0 lb
Lost so far: 32.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1742 kcal
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Fat: 83.72g | Prot: 53.58g | Carb: 210.71g.
Breakfast: Celestial Seasonings English Breakfast Black Tea, Milk (2% Lowfat with Added Vitamin A), Truvia Sweetener (Packet), Frozen Blueberries, Pineapple, Oatmeal. Lunch: Lay's Wavy Original Potato Chips, Prego Roasted Garlic Parmesan Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Circle A Ranch Homestyle Meatballs. Dinner: Duke's Mayonnaise, Morning Delight Biscuits, Great Value Enriched White Sandwich Bread, American Value Green Beans (Canned), Boiled Potato, Kroger Pork Country Style Ribs. Snacks/Other: Herr's Buffalo Blue Cheese Curls. more...
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losing 0.0 lb a week
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