Weigh In record (no journal entry) for 14 June 2018
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179.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1607 kcal
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Fat: 102.58g | Prot: 130.74g | Carb: 40.89g.
Lunch: Coop Creme Fraiche, Zeta Fetaost, ICA Avocado, Cherry Tomatoes, Cooked Salmon, Sesame Dressing, Broccoli . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Santa Maria Chili Mayo Chipotle, Cucumber, Cherry Tomatoes, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Njie ProPud Chokladboll, Lindahls Kvarg Hallonsmak. more...
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gaining 2.6 lb a week
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