timesformiracles's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
142.2 lb Lost so far: 29.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:
1286 kcal Fat: 47.04g | Prot: 71.15g | Carb: 154.71g.   Breakfast: Vivo Avena Instantánea, Surlat Leche sin Lactosa Descremada, Frambuesas, PF Pechuga de Pollo Cocida (25g), Colun Quesillo sin Lactosa, Lider Harina Integral, Traverso Vinagre de Manzana, Royal Polvo para Hornear. Lunch: Papa Cocida, Huevo, Arroz Blanco, Lechuga, Tomates Cherry, Lider Leche Evaporada, Vivo Jalea. Dinner: Tofu, Champiñones, Salsa de Soya (Soja) (Bajo en Sodio), Coliflor, Brócoli, Cebollin, Selecta Harina Oat , Zapallo, NotCo Not Mayo, Lider Leche Evaporada, Vivo Jalea, En Linea Cereal Inflado de Arroz. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa , Mandarinas, Arcor Bon o Bon. more...
2644 kcal Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Boxing - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   losing 0.7 lb a week

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