Weigh In record (no journal entry) for 13 June 2018
|
142.2 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1286 kcal
|
Fat: 47.04g | Prot: 71.15g | Carb: 154.71g.
Breakfast: Royal Polvo para Hornear, Traverso Vinagre de Manzana, Lider Harina Integral, Colun Quesillo sin Lactosa, PF Pechuga de Pollo Cocida (25g), Frambuesas, Surlat Leche sin Lactosa Descremada, Vivo Avena Instantánea. Lunch: Vivo Jalea, Lider Leche Evaporada, Tomates Cherry, Lechuga, Arroz Blanco, Huevo, Papa Cocida. Dinner: En Linea Cereal Inflado de Arroz, Vivo Jalea, Lider Leche Evaporada, NotCo Not Mayo, Zapallo, Selecta Harina Oat , Cebollin, Brócoli, Coliflor, Salsa de Soya (Soja) (Bajo en Sodio), Champiñones, Tofu. Snacks/Other: Arcor Bon o Bon, Mandarinas, Costa Chocolate 62% Cacao & Frambuesa . more...
|
|
2644 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Boxing - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timesformiracles's weight history
|