Weigh In record (no journal entry) for 13 June 2018
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164.6 lb
Lost so far: 14.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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743 kcal
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Fat: 35.14g | Prot: 74.38g | Carb: 30.14g.
Breakfast: Nulaid Large Grade AA Eggs, Farmer's Market Large Grade A Eggs. Lunch: Sweet Onions, Kirkland Signature Solid White Albacore in Water, Chosen Foods Coconut Oil Mayo. Dinner: Birds Eye Riced Cauliflower, Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Lifeway Foods Lowfat Cherry Kefir. more...
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losing 6.3 lb a week
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