Weigh In record (no journal entry) for 13 June 2018
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1225 kcal
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Fat: 73.18g | Prot: 45.01g | Carb: 106.80g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Vişne Reçeli, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Portakal, Badem, Ceviz. Dinner: Tahıllı Ekmek, Yoğurt, Etli Biber Dolması. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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1892 kcal
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Activities & Exercise:
kulacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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