Weigh In record (no journal entry) for 13 June 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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827 kcal
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Fat: 17.11g | Prot: 85.41g | Carb: 82.09g.
Breakfast: Pınar Beyaz Peynir, Kepekli Ekmek. Lunch: Susamlı Simit, Dost Ayran. Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata. more...
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losing 7.7 lb a week
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esmanazli17's weight history
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