Weigh In record (no journal entry) for 13 June 2018
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264.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1550 kcal
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Fat: 61.88g | Prot: 53.23g | Carb: 199.93g.
Lunch: Potato and Cheese Soup, Tartar Sauce, Baked Breaded or Battered Fish. Dinner: Blue Bell Chocolate Peanut Butter Ice Cream, Merkts Port Wine Cheese Spread, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Oreo Oreo Thins Mint, Quaker Popped Rice Crisps - Caramel Corn. more...
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gaining 11.7 lb a week
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