steveputer's Journal, 12 June 2018

192.4 lb Lost so far: 37.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 102.90g | Prot: 162.11g | Carb: 113.17g.   Breakfast: Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Tostitos Salsa Verde Chips, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Kame Chinese Plain Noodles. Dinner: Tostitos Salsa Verde Chips, Fit & Active 93% Lean Ground Turkey, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...