Weigh In record (no journal entry) for 16 May 2010
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149.6 lb
Lost so far: 15.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1933 kcal
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Fat: 80.31g | Prot: 66.53g | Carb: 249.93g.
Breakfast: Buckwheat Wildberry Waffles, Butter, 100% Maple Syrup, Grits, Egg, bacon. Lunch: Almond Butter, Apples, foundation gut , almond milk, cocoa powder. Dinner: Red Velvet Cake, asian stir fry, tilapia, sweet potato, butter. Snacks/Other: Bananas. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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