Weigh In record (no journal entry) for 12 June 2018
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1879 kcal
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Fat: 92.35g | Prot: 73.78g | Carb: 205.87g.
Breakfast: Sığır Eti Sosisi, Üzüm, Muz, Tatlı Kırmızı Biber, Çörekotu, Badem, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Kızarmış Tahıllı Ekmek, Dereotu, Maydanoz, Avokado, Zeytin, Şekersiz Çay, Beyaz Peynir. Dinner: Zeytin, Kızarmış Tahıllı Ekmek, Yeşil Biber, Yoğurt, Yoğurtlu Havuç Salatası, Izgara Köfte. Snacks/Other: Tahin Helvası. more...
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losing 6.2 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
12 Jun 18 by member: jimmiepop
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12 Jun 18 by member: tlntzcn
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