Weigh In record (no journal entry) for 12 June 2018
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240.6 lb
Lost so far: 56.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1288 kcal
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Fat: 32.61g | Prot: 51.34g | Carb: 195.26g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit. Lunch: Evol Korean BBQ Style Chicken, White Rice. Snacks/Other: Roasted Salted Cashew Nuts, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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losing 6.3 lb a week
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 Comments
Excellent work. Let's go! #stillgrindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
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