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dachlex
Journal
27 Jul 12
dachlex's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
132.1 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1224 kcal
Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.
Lunch:
Fish, Olive Oil, Green Olives, Leeks, Whole Wheat Spaghetti.
Dinner:
Olive Oil, Sweet Red Peppers, Tomatoes.
Snacks/Other:
Blueberry Muffins (with Low Fat 2% Milk), Raisins, Almonds.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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