Weigh In record (no journal entry) for 06 July 2012
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2360 kcal
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Fat: 120.45g | Prot: 76.60g | Carb: 259.85g.
Breakfast: Soy Milk, Ananas. Lunch: Olive Oil, Cauliflower, Green String Beans. Dinner: Milk Chocolate Candies, Mixed Salad Greens, Walnuts, American or Cheddar Type Processed Cheese, Olive Oil, Canned Salmon, White Beans (Mature Seeds, Canned). Snacks/Other: Almonds, Bananas, Barre Choc Caramel, Nectarines. more...
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losing 5.7 lb a week
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