Weigh In record (no journal entry) for 27 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2181 kcal
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Fat: 98.18g | Prot: 74.09g | Carb: 176.70g.
Breakfast: Fat Free Light Blueberry Yogurt, Blueberries . Lunch: Beef Polska Kielbasa, Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Egg Salad, Cheddar Cheese . Dinner: Strawberry Shortcake, Sour Dough Bread, Dry Dessert Wine, Merlot Wine , Baby Spinach, New York Strip Steak. Snacks/Other: Boiled Egg. more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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