Weigh In record (no journal entry) for 27 July 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1091 kcal
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Fat: 13.01g | Prot: 64.43g | Carb: 179.28g.
Breakfast: Skim Milk, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: Fresh Mixers Sweet & Sour Chicken. Dinner: White Rice, Turkey Breast Tenderloin. Snacks/Other: Special K Cracker Chips - Cheddar, *P/PRTN STRWCHZCK BAR. more...
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steady weight
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avengergrl64's weight history
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