Weigh In record (no journal entry) for 27 July 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1123 kcal
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Fat: 37.17g | Prot: 85.61g | Carb: 123.70g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Premium Vanilla Whey Protein. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Natural Vegetable Chips, Multi-Grain Sandwich Thins. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Dry Roasted Peanuts, Raisins. more...
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gaining 0.1 lb a week
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