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Feeling more than great. Slept 7hrs, had a cold shower. Is it the cold shower or 7 hrs sleep, not sure.
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229.5 lb
Lost so far: 110.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1340 kcal
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Fat: 54.80g | Prot: 188.39g | Carb: 22.90g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Nando's 1/4 Chicken. Dinner: KFC Original Recipe Chicken, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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steady weight
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