Diddlee's Journal, 11 June 2018

I'd love to have one of those Water%, Fat% and Muscle% scales to see what moves. Will probably order one today.
183.2 lb Lost so far: 100.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   gaining 4.6 lb a week

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They've been tested and are fundamentally unreliable, but that doesn't stop me from using mine. I only check my fat & muscle %'s monthly and it does show improvements. *For heavy bottom women (bum & thighs), the fancy body % scales over estimate fat percentage! 
11 Jun 18 by member: MillaLite
I should have said "inaccurate" not "unreliable." Please don't let my 2¢ stop you from getting one, but know that there is a margin of error +/- with them.  
11 Jun 18 by member: MillaLite
I found my on Amazon. Pretty cheap https://www.amazon.com/GoWISE-USA-Digital-Body-Scale/dp/B00CZPWUV0/ref=sr_1_14?ie=UTF8&qid=1528753314&sr=8-14&keywords=body+fat+scales+digital+weight  
11 Jun 18 by member: 00Marx00
Thank for advice. See body fat percentage shown is inaccurate compared to a scan. For personal progress, these scales can be of value. See Omron is most popular in Japan, but Tanita is the original. Still try to figure out what to choose. Feel afraid to get one with inconsistent readings.  
12 Jun 18 by member: Diddlee

     
 

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