Weigh In record (no journal entry) for 11 June 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1725 kcal
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Fat: 37.15g | Prot: 68.37g | Carb: 291.70g.
Breakfast: Coffee, Mexican Sweet Roll (Pan Dulce), 2% Fat Milk, Dole Bananas. Lunch: Coffee, Refried Beans, Tortilla, Salsa, Soda, Chicken Breast. more...
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losing 0.5 lb a week
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