Weigh In record (no journal entry) for 25 June 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1629 kcal
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Fat: 38.80g | Prot: 77.35g | Carb: 248.76g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Coffee, Del Monte Mini Bananas, 2% Fat Milk. Lunch: Refried Beans, Tortilla, Salsa, 2% Fat Milk, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Fruit Salad. more...
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losing 1.0 lb a week
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