I actually thought that I would have gained this week but actually went down:)
|
162.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1771 kcal
|
Fat: 136.17g | Prot: 69.69g | Carb: 67.70g.
Breakfast: Bacon Grease, Hormel Original Pepperoni Slices, Egg, velveeta cheese slices, Strawberries, Blueberries, Kraft Cool Whip, Bacon. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Baby Carrots, Daisy Sour Cream, Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|