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This past 8 weeks was great on the 8 Week Keto Challenge Part2. I enjoyed it and again got great results. Keto will continue to be a tool I use to keep control.Taking a week break but will continue intermittent fasting and will resume keto next week.
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161.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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3420 kcal
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Fat: 139.67g | Prot: 89.61g | Carb: 489.21g.
Breakfast: Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Noosa Blueberry Yoghurt (8 oz). Dinner: Vietnamese Beef Pho, Baker's Corner southern style beer bread. Snacks/Other: Clark coconut crunch, Baker's Treat Big Texas Cheese Danish, Sunshine Cheez-It Grooves. more...
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losing 0.8 lb a week
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