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Doing fairly well. I just have to remind myself that with weight loss it's 20% exercise and 80% diet. So the better my diet/calorie intake, the better success I will have.
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154.5 lb
Lost so far: 16.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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726 kcal
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Fat: 31.30g | Prot: 43.15g | Carb: 68.75g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Honey, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Brussels Sprouts, Bratwurst, Brown Rice. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Kraft Wheat Thins Reduced Fat. more...
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2395 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 20 minutes. more...
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losing 0.7 lb a week
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