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Die Richtung stimmt und keine 8
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175.7 lb
Lost so far: 60.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1390 kcal
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Fat: 77.88g | Prot: 60.10g | Carb: 108.44g.
Breakfast: BioBio Datteln Entsteint, Aldi Bio Chia Samen, Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Milbona Skyr Blaubeere. Dinner: Kochlöffel Frischer Gemischter Salat, Yayla Kaymakli Yogurt, Mercimek, Göbber Erdbeermarmelade, BioBio Roggenvollkornbrot, Gekochter Brokkoli (Frischware), Karniyarik. Snacks/Other: Alesto Mandeln, Sarotti No. 1 72% Edelbitter. more...
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losing 1.0 lb a week
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