Weigh In record (no journal entry) for 11 June 2018
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147.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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928 kcal
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Fat: 38.09g | Prot: 83.19g | Carb: 76.55g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Jif Creamy Peanut Butter, Bananas. Dinner: Fresh & Easy Cut Mango, Great Value Shredded Mozzarella Cheese, Publix Boneless Skinless Chicken Breast. Snacks/Other: Great Value Cream Cheese Spread, Great Value Frozen Broccoli Cuts, Publix Boneless Skinless Chicken Breast. more...
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losing 3.1 lb a week
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