|
Em jejum.
|
194.0 lb
Lost so far: 73.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
2064 kcal
|
Fat: 131.96g | Prot: 88.34g | Carb: 130.38g.
Breakfast: Oleo Virgem Extra Coco, Nobre Fiambre da Perna Extra, Delta Café Platinum, Terra Nostra Queijo Flamengo, Pão Alentejano. Lunch: Queijo São Jorge 12 Meses, Nespresso Café Expresso, Arroz de Pato, Pão Alentejano, Alface de Folha Verde, Cebolas, Azeite Extra-Virgem, Choco Frito. Dinner: Oleo Virgem Extra Coco, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Bacon (Curado), Nespresso Café Expresso. Snacks/Other: Kiwi, Amêndoas. more...
|
|
2945 kcal
|
Activities & Exercise:
caminhar (normal) - 6/kph - 30 minutes, HIRT - 50 minutes, Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 12 minutes, forcamux - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|