Weigh In record (no journal entry) for 15 May 2010
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135.2 lb
Lost so far: 60.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1370 kcal
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Fat: 59.54g | Prot: 69.37g | Carb: 148.49g.
Breakfast: nature's own whole wheat bread, jif reduced fat crunchy peanut butter, watermelon. Lunch: jennie-o turkey bacon, simply orange juice, V8 Golden Butternut Squash Soup, spinach and arugula, tilapia, garlic clove, rosemary, newman's own light balsamic dressing. Dinner: thin crust pizza, side salad. more...
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1622 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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steady weight
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