Weigh In record (no journal entry) for 10 June 2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1945 kcal
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Fat: 53.78g | Prot: 69.89g | Carb: 320.60g.
Breakfast: General Mills Cheerios, Coffee-Mate Original Powder Creamer, Banana, Nutiva Organic Chia Seed, Trader Joe's Organic Flaxseed Meal, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Blueberries, Strawberries. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Botan Calrose Brown Rice, Kroger CARBmaster Strawberry Yogurt, Boca Meatless Breakfast Links, Mission White Corn Tortillas (51g), Boca Meatless Breakfast Links, Boca Original Vegan Veggie Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Watermelon, Bananas, Meijer Walnut Halves, Kroger Ice Cream Sammies - Neapolitan. more...
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1941 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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