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1 mês e 4 dias pós parto, peso real no parto 93kg 😵😱
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1827 kcal
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Fat: 37.69g | Prot: 93.01g | Carb: 271.52g.
Breakfast: Fumadinho Fiambre Peito de Peru, Kiwi, Continente Pão de Alfarroba, Planta Soja, Café (Infusão). Lunch: Damascos ou Alperces, Arroz Basmati (Cozido), Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Feijão Verde, Ovo Cozido, Raia. Snacks/Other: Pão de Trigo Integral Torrado, Salutem Flocos Tostados Cevada Integral, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Delta Café, Pingo Doce Bolachas Agua e Sal, Chá de Ervas, Água (Engarrafada), Ucal Leite Magro Zero Lactose, Continente Equilibrio Iogurte sem Lactose Aroma Morango. more...
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3023 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 45 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 2 hours, Raking - 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 55 minutes, Cleaning - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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