Weigh In record (no journal entry) for 26 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1445 kcal
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Fat: 53.05g | Prot: 55.94g | Carb: 75.31g.
Breakfast: Blueberries , Fat Free Light Blueberry Yogurt. Lunch: Nectarines, Buttermilk Ranch Dressing & Dip, Cheddar Cheese, Egg Salad, Mixed Salad Greens, Tomatoes. Dinner: Whiskey, Merlot Wine , Baked Potato (Peel Eaten), Salmon. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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2617 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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