Weigh In record (no journal entry) for 10 June 2018
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175.5 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1002 kcal
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Fat: 61.98g | Prot: 44.83g | Carb: 68.78g.
Lunch: 수박, 배추김치, 계란국, 짜장밥. Dinner: 시저샐러드와 로메인, 삶은 콜리플라워 (요리시 지방 추가되지 않음), Foremost Sour Cream, Lactantia Salted Butter, 셀러리, 닭곰탕. more...
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losing 3.1 lb a week
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