GuyBratton's Journal, 26 July 2012

254.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 101.67g | Prot: 95.40g | Carb: 188.53g.   Breakfast: Country Style Pork Sausage, French Toast with Butter. Lunch: Ranch Salad Dressing, Original Chicken Breast Nuggets. Dinner: Crispy Chicken Tacos. Snacks/Other: Maple Sugar, Frappuccino, Chocolate Fudge, Cheddar Cheese, 100 Calorie Packs - Sour Cream & Onion. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...