Weigh In record (no journal entry) for 10 June 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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3714 kcal
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Fat: 124.45g | Prot: 134.94g | Carb: 527.00g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Walls Berry Farm Oregon Marionberry Seedless Preserves, Quaker Life Cereal - Original, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Maya Kaimal Coconut Curry, Chicken Thigh (Skin Not Eaten), Trader Joe's Vegetable Biryani Rice, Chicken Drumstick (Skin Eaten), Wegmans Cobb Salad with Dressing. Snacks/Other: Thomas' Cranberry Bagel, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3764 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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