Weigh In record (no journal entry) for 10 June 2018
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178.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1754 kcal
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Fat: 116.71g | Prot: 141.93g | Carb: 30.61g.
Lunch: Santa Maria Chili Mayo Chipotle, Santa Maria Taco Spice Mix, Ground Beef (85% Lean / 15% Fat), Garant Riven Ost Texmex, Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cherry Tomatoes, Cucumber, Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Santa Maria Taco Spice Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Body Science Whey Isolate. more...
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steady weight
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